<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GoClean]]></title><description><![CDATA[Healthy food delivery & caterer in Kuala Lumpur & Petaling Jaya. 
With our daily changing menu &healthiest ingredients!]]></description><link>https://goclean.nutrient.my/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 01:59:58 GMT</lastBuildDate><atom:link href="https://www.nutrient.my/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlocking the Power of Omega-3s: Beyond Just Heart Health]]></title><description><![CDATA[Omega-3 fatty acids are often celebrated for their benefits to heart health, but did you know they play a crucial role in almost every...]]></description><link>https://goclean.nutrient.my/post/unlocking-the-power-of-omega-3s-beyond-just-heart-health</link><guid isPermaLink="false">66389993bfe83c8b6ca2ca15</guid><pubDate>Mon, 06 May 2024 09:11:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_f221109951e14e309d693ba967502a90~mv2.png/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[The best foods to combat bloating]]></title><description><![CDATA[Abdominal bloating is a common problem, often triggered by a large meal or a gas producing food. It can also result from gut sensitivity...]]></description><link>https://goclean.nutrient.my/post/the-best-foods-to-combat-bloating</link><guid isPermaLink="false">66261e9d4bf7b518b4ac58f2</guid><pubDate>Mon, 22 Apr 2024 09:16:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_f682f27be75043a9bf7aec81ba7b20e0~mv2.png/v1/fit/w_402,h_270,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Healthy fat foods you should be eating]]></title><description><![CDATA[Fat gets a bad rep, but we need it for a number of physiological processes in our body including the absorption of nutrients, brain...]]></description><link>https://goclean.nutrient.my/post/healthy-fat-foods-you-should-be-eating</link><guid isPermaLink="false">661f938484efb1577442fae5</guid><pubDate>Thu, 18 Apr 2024 03:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_27d2de37762a42c19ec39f1f773475d3~mv2.png/v1/fit/w_652,h_435,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Everything You Need to Know About Cooking Oils]]></title><description><![CDATA[Cooking oils are essential ingredients in culinary pursuits, each with its own unique flavor, smoke point, and health properties. When...]]></description><link>https://goclean.nutrient.my/post/everything-you-need-to-know-about-cooking-oils</link><guid isPermaLink="false">661c90bf7dd230dd4ac136ff</guid><pubDate>Mon, 15 Apr 2024 02:28:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_713a8680099c418e9a18cc0dd24c3f11~mv2.png/v1/fit/w_382,h_270,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Foods you should never eat raw]]></title><description><![CDATA[Despite the growing popularity of raw food diets, certain foods should never be consumed in their uncooked state. Raw consumption of...]]></description><link>https://goclean.nutrient.my/post/foods-you-should-never-eat-raw</link><guid isPermaLink="false">660e7b2b3ca0eb14e17db97d</guid><pubDate>Thu, 04 Apr 2024 10:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_2d307064d47940c1bd047371a73d29d4~mv2.jpg/v1/fit/w_315,h_270,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[What you need to know about Protein]]></title><description><![CDATA[Protein is crucial to good health. In fact, the name comes from the Greek word proteos, meaning “primary” or “first place.” Proteins are...]]></description><link>https://goclean.nutrient.my/post/what-you-need-to-know-about-protein</link><guid isPermaLink="false">660a5b48c968a261e8c3ebf0</guid><pubDate>Mon, 01 Apr 2024 09:30:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_e26e444c9290465e8283c733e8f2456c~mv2.jpg/v1/fit/w_349,h_270,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[How to choose right carbohydrate?]]></title><description><![CDATA[Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating...]]></description><link>https://goclean.nutrient.my/post/how-to-choose-right-carbohydrate</link><guid isPermaLink="false">6606066218e6aeb4c7e6e0ec</guid><pubDate>Fri, 29 Mar 2024 00:30:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_d5c43fb45d404f60b5f48fdc06ac44da~mv2.jpg/v1/fit/w_474,h_317,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Do you know Fiber can helps your weight loss journey?]]></title><description><![CDATA[Fiber, also known as dietary fiber or roughage, is a type of carbohydrate found in plant-based foods that the human body cannot digest or...]]></description><link>https://goclean.nutrient.my/post/do-you-know-fiber-can-helps-your-weight-loss-journey</link><guid isPermaLink="false">6600f68c78b2654a4a0f69c0</guid><pubDate>Mon, 25 Mar 2024 08:10:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_7d5ce663023f4a75bcb59b510607f534~mv2.jpg/v1/fit/w_716,h_327,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[How to do Healthy Iftar]]></title><description><![CDATA[Iftar is the meal served at sunset to break the fast during the Islamic month of Ramadan. It is the evening meal that Muslims partake in...]]></description><link>https://goclean.nutrient.my/post/how-to-do-healthy-iftar</link><guid isPermaLink="false">65fbb2cb4eea1a87903240d2</guid><pubDate>Thu, 21 Mar 2024 04:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_c7267073791b4ac19acb83029d02f2bf~mv2.webp/v1/fit/w_1000,h_837,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Unleashing the Power of Superfoods]]></title><description><![CDATA[Superfoods are a group of nutrient-dense foods that are considered to have exceptional health benefits due to their high content of...]]></description><link>https://goclean.nutrient.my/post/unleashing-the-power-of-superfoods</link><guid isPermaLink="false">649a6ac10e902b6c09c3802d</guid><pubDate>Tue, 27 Jun 2023 05:02:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_f44a34fbbb2349c4a07c10ec244e9b45~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Avoiding Hidden Sodium? Tips for Reducing Intake and Improving Your Health]]></title><description><![CDATA[Sodium is an essential mineral that is necessary for many bodily functions, but too much sodium in the diet can increase the risk of high...]]></description><link>https://goclean.nutrient.my/post/avoiding-hidden-sodium-tips-for-reducing-intake-and-improving-your-health</link><guid isPermaLink="false">64915ef72d4e8cbc805ddf4f</guid><pubDate>Tue, 20 Jun 2023 08:32:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_b4232c62e56c4a6fbc5f1f60336c548a~mv2.png/v1/fit/w_870,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Is Whole Grains Really Healthy? Let’s Find Out]]></title><description><![CDATA[Whole grains are the entire grain that contains all the three natural parts – the fibre-rich bran, the nutrient-packed germ and the...]]></description><link>https://goclean.nutrient.my/post/is-whole-grains-really-healthy-let-s-find-out</link><guid isPermaLink="false">648bdba267aa5d7098cfa2f4</guid><pubDate>Fri, 16 Jun 2023 04:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_fcdc31c64f464035b025c3d7061cb075~mv2.png/v1/fit/w_870,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[From Garden to Plate]]></title><description><![CDATA[A plant-based diet comprises more plant-based foods such as fruits and vegetables, whole grains, legumes, nuts, seeds and product based...]]></description><link>https://goclean.nutrient.my/post/from-garden-to-plate</link><guid isPermaLink="false">64819748b81ba2791f02d1f9</guid><pubDate>Thu, 08 Jun 2023 09:29:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_2860e24bdd22446cb0bdb5e7f805a524~mv2.png/v1/fit/w_387,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Why ultra-processed food is so hard to resist?]]></title><description><![CDATA[Ultra-processed foods (UPFs) are defined as food products that contain a high proportion of industrialized ingredients, such as sugars,...]]></description><link>https://goclean.nutrient.my/post/why-ultra-processed-food-is-so-hard-to-resist</link><guid isPermaLink="false">64785a8a1a3da99c729d396f</guid><pubDate>Thu, 01 Jun 2023 08:53:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_931c55231aee4cab81c6bba4ae1bc537~mv2.jpg/v1/fit/w_670,h_390,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Eat Out Like a Pro ]]></title><description><![CDATA[Healthy dining out can be challenging, but with some smart choices and strategies, it's possible to enjoy a delicious meal while staying...]]></description><link>https://goclean.nutrient.my/post/eat-out-like-a-pro</link><guid isPermaLink="false">646ee8d56752b6acbd7e4ae3</guid><pubDate>Thu, 25 May 2023 05:06:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_0e43a5cb5447417d8a56ca069bde7db4~mv2.png/v1/fit/w_387,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Healthy Snacking Made Easy]]></title><description><![CDATA[Snacking is a common part of many people's diets, but it's important to choose healthy snacks that can help fuel our bodies and provide...]]></description><link>https://goclean.nutrient.my/post/healthy-snacking-made-easy</link><guid isPermaLink="false">6465b785e5742b7869d151c0</guid><pubDate>Thu, 18 May 2023 05:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_2247cb8f511443baa7e181d8ef8e0022~mv2.png/v1/fit/w_387,h_581,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Mindful Eating: Appreciating Every Bite]]></title><description><![CDATA[Mindful eating is a practice that encourages us to slow down, be present in the moment, and pay attention to our food and how it affects...]]></description><link>https://goclean.nutrient.my/post/mindful-eating-appreciating-every-bite</link><guid isPermaLink="false">6459c53fc4a9c35287708b4d</guid><pubDate>Tue, 09 May 2023 04:07:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_ad21b46a605f4dbf97bc3ea95f3d0d1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Let’s Eat Rainbow]]></title><description><![CDATA[A rainbow diet is a way of eating that emphasizes the importance of consuming a wide variety of colourful fruits and vegetables. By...]]></description><link>https://goclean.nutrient.my/post/let-s-eat-rainbow</link><guid isPermaLink="false">64531e46ee2c7fece2521a4a</guid><pubDate>Thu, 04 May 2023 03:08:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_80bf6eae21244b7aaed0529dd17b2967~mv2.png/v1/fit/w_387,h_581,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Wanna Supercharge Your Memory? Grab these foods~]]></title><description><![CDATA[Our brain is one of the most important organs in our body, and it requires proper nourishment to function at its best. Studies have shown...]]></description><link>https://goclean.nutrient.my/post/wanna-supercharge-your-memory-grab-these-foods~</link><guid isPermaLink="false">6449ef492c437c588b063a44</guid><pubDate>Thu, 27 Apr 2023 04:57:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_bf30f70cee774209943c261959b53463~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item><item><title><![CDATA[Chocolate? To eat or not to eat?]]></title><description><![CDATA[Chocolate is one of the most beloved treats in the world, loved by people of all ages. However, like many indulgences, it has both pros...]]></description><link>https://goclean.nutrient.my/post/chocolate-to-eat-or-not-to-eat</link><guid isPermaLink="false">643e5a18ffd56361fd8bd80e</guid><pubDate>Tue, 18 Apr 2023 09:18:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f5a1c_51e1fb6f76ee4bc0b8fe6b66024ba0ce~mv2.png/v1/fit/w_387,h_581,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lean GOC</dc:creator></item></channel></rss>